Basketball Conditioning Drills - includes Duke's Agility & Defensive Drills, the Chicago Bulls Training Regimen, a high school program's complete workout, a spreadsheet workout plan, HIT conditioning, 2 sets of Alan Stein notes, and more. Over 250 pages of notes and plans...
Best Practice Drills Collection - includes 150 pages of the Memphis Coaching Retreat, Larry Brown Practice Ideas, 4 Seasons High School Complete System from man to man, zone, practice, UOOB, everything, 37 Essential Skills for Coaching by Eric Mussellman (NBA), Don Meyer Practice Planning 60 pages, Brian Gregory's 10 Best Practice Drills, Vance Wahlberg's Practice Drills for the Dribble Attack Offense, and many other team practice plans.
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1 comment:
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Steps for Playing Excellence Basket Ball:
How To Play Basketball
1) Produce consistent power and control using proven basketball skills
2) Create muscle memory with established practice routines
3) Think and act like a player or coach
4) Strength
5) Coordination
6) Proper Balance
7) Confidence level should be high.
8) Vision
9) Rhythm
10) Body Control
Keep up the great work!
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